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Fun and Fit Program

Ages 11-16

The YMCA has collaborated with Sacred Heart Children’s Hospital to provide a well-rounded program for children and families dealing with weight management issues. For children ages 11-16 who are at or above the 85th percentile for BMI.  We work with participants to help them on their path to a healthier lifestyle by focusing on three areas: physical exercise, nutritional information, and behavioral coaching.  All participants must have a doctor’s release.

The YMCA has instituted a voluntary 3-tier fee system specifically for this program. Our goal is to serve all community income levels. You may choose the tier that is most suitable for you.

Tier I:  Significantly subsidized rate which does not reflect the full cost of the program  
Tier II:  Partially subsidized rate for those who can pay a little more but does not reflect the full cost of the program 
Tier III:  Closely accounts to the full cost of the program

Location: Central YMCA

Days: Mon, Wed, Fri
Dates:  Upcoming sessions to be determined by participant interest 
Time: 4:30 - 6pm
Fees:
YMCA Members:
Tier I $40
Tier II $70
Tier III $100

Community Participants:
Tier I $60
Tier II $115
Tier III $180

For additional information, contact Laura Eckardt, Association Youth Fitness Coordinator at leckardt@ymcaspokane.org or 777-YMCA (9622) x 446.

Cotillion: Social Dance & Etiquette

Ages 10 - 13 &14 - 16

Two things never go out of style: Manners & Dance. Join this 8 week class to learn the skills needed to succeed in many different social settings. Cotillion is a ballroom dance program that combines a social dance curriculum with an emphasis on good manners and social etiquette. This program provides young people with dance skills as well as the social skills necessary to feel poised and confident in social situations. Participants will learn classic dances such as the Foxtrot, Waltz, Rumba, Tango, Cha-Cha & Swing, along with the ins and outs of proper manners and courtesy for many social gatherings. There is a minimum requirement of 6 participants for the class to be held.  Please direct questions to Laura Eckardt, Association Youth Fitness Coordinator, leckardt@ymcaspokane.org or 777-YMCA (9622) x 446

Location: North YMCA
Fees: $90 ($50 Y-Youth & Family Members)

 Ages:                  Class Times:                              Session Dates:                  No Class:    
 10 - 13 yrs  Fridays 6:15 - 7pm  Oct 15 - Dec 10  Nov 26
 14 - 16 yrs  Fridays 5:30 - 6:15pm  Oct 15 - Dec 10  Nov 26

Registration: Call 777-YMCA(9622), Web Register, or sign-up at Member Services.

Kids Triathlon

Valley YMCA, ages 6-15

We had two great Triathlons this summer and can't wait to see you all again next summer!  Please send questions to Laura Eckardt, Association Youth Fitness Coordinator, leckardt@ymcaspokane.org or 777-YMCA (9622) x 446.

Physical Education for Home School Students

Ages 6-11 &12-18 Classes may be combined

Join us for a class that focuses on exercise, skill and team building through games and activites. This is a great class to promote healthy lifestyles and building relationships through all the fun activites. Please contact Laura Eckardt, Youth Fitness Coordinator, with questions 777-YMCA (9622) x 446.

Fees: $100 (Y-Youth & Family Member $50)
Dates: Sep 13 - Dec 1 

 Location Day Time 
 Central No class offered   
 North Mon/Wed  2 - 3pm
 Valley Mon/Wed   2 - 3pm

Registration: Call 777-YMCA(9622), Web Register, or sign up at Member Services

Hip Hop Dance

Ages 6-10 and 11-16

Learn to dance and move to the beat within the hip-hop genre.

Fees: $40 (Y-Youth & Family Members FREE)

Dates: Jul. 10 - Jul. 31
  Aug. 7 - Aug. 22 
  Sep. 4 - Sep. 25

Location Age Day   Time 
 North  6 - 10  Sat  9 - 9:45am
 North  11 - 16  Sat  9:45 - 10:30am
 Valley  6 - 10  Sat  10:45 - 11:30am
 Valley  11 - 16  Sat  11:30am - 12:15pm
 Central  6 - 10  Sat  1 - 1:45pm
 Central  11 - 16  Sat  1:45 - 2:30pm

Registration: Call 777-YMCA(9622), Web Register, or sign up at Member Services

Short Sports Camp

Ages 6-12

Spend four fun weeks working on one sport. Build your skills and have fun in this program. Please contact Laura Eckardt Youth Fitness Coordinator for more information at 777.YMCA (9622) x 446 or leckardt@ymcaspokane.org

Fees: $45 (Y-Youth & Family Members $28)
Next Session: Sep 13 - Oct 7 

 Locations  Days 

 Times       

 Sport
 Central  Tues / Thurs     4 - 5pm         Basketball
 Valley  Mon / Wed  4 - 5pm  Soccer
 North  Mon / Wed  4 - 5pm

 Soccer

Registration: Call 777-YMCA (9622), Web Register, or sign up at Member Services. 

Sport-A-Week

Ages 6-12

Learn to play a different sport/activity each week. Please contact Laura Eckardt, Youth Fitness Coordinator with questions 777.YMCA(9622) x 446.

Fees: $45 (Y-Youth & Family Members $28)

Next Sessions:  No Class
 Oct 11 - Nov 4  
 Nov 8 - Dec 12  11/24 & 11/25

Location Day  Time 
Central Tues/Thurs 4 - 5pm
North  Mon/Wed  4 - 5pm
Valley Mon/Wed 4 - 5pm

Registration: Call 777.YMCA(9622), Web Register or sign up at Member Services

Soo Bahk Doo Moo Duk Kwan - Karate

Ages 6-13

Korea’s most traditional and oldest martial art form is now at the YMCA under the U.S. and World Federation. For more information on the art of Soo Bahk Doo, visit http://www.soobahkdoo.com/. Participants must demonstrate the mental and physical focus for the 45 min. class.  Please contact Laura Eckardt, Youth Fitness Coordinator, with questions 777.YMCA (9622) x 446.

Fees: $120 (Y-Youth & Family Members $80)

Sessions: No Class
Sep 9- Oct 28  
Nov 1- Dec 30  11/24, 11/25, 12/22, 12/23

Location Days Time
Central Tue/Thur 6:15 - 7pm
Valley Tue/Thur 4:30 - 5:15pm

Registration: Call 777-YMCA (9622), Web Register, or sign up at Member Services 

Pre-Ballet

Ages 3-6

This class is a basic introduction to ballet technique with fun movement games and songs. This is a great class for your little one. Please contact Laura Eckardt, Youth Fitness Coordinator, for more information at 777-YMCA(9622) x 446.

Fee: $60 (Y-Youth & Family Members $35)

Next Sessions                No Class
Aug 23 - Sep 25 Sep 6: Make up class at North Wed or      Valley Fri
Sep 27 - Oct 29 
Nov 1 -  Dec 10 Nov 22, Nov 24, Nov 26

Location Day Time
Central Mon 4 - 4:45pm
North Wed 4 - 4:45pm
Valley Fri 4:15 - 5pm

Registration: Call 777-YMCA (9622), Web Register, or sign up with Member Services.

Ballet

Ages 7-10

A continuation from pre-ballet to beginning ballet. Working on flexibility, rhythm, and technique. Taking pre-ballet first is recommended by instructor but not a requirement. Please contact Laura Eckardt, Youth Fitness Coordinator, with questions 777-YMCA (9622) x 446.

Fees: $70 (Y-Youth & Family Members $35)

 Next Sessions       No Class
 Aug 23- Sep 24       9/2/10 Make up class at other facility
 Sep 27- Oct 29        
 Nov 1 - Dec 10       Nov 22, Nov 24

Location Day Time
Central Mon 5pm
North Wed 4:50pm
Valley   No class offered

Registration: Call 777-YMCA (9622), Web Register, or sign up at Member Services.

Youth Action Sundays (YA Sundays)

Ages 7-14

Join us for this fun FREE youth fitness class. This class varies between playing organized games, group activites, fun fitness workouts, and much more. We focus on having a fun in a safe atmosphere where kids can meet new people while being active.  No need to sign up for this class, just stop by and be active with our staff. Please contact Laura Eckardt, Association Youth Fitness Coordinator, with questions leckardt@ymcaspokane.org , or 777-YMCA(9622) x 446.

Please see our facility Group Exercise schedules for facility specific class times.

Kids In Action

Ages 7 and up

Come join our free kids classes. These classes will offer a variety of activites and fitness challenges. These are a great option for kids of any fitness level to be active and meet new friends.

See our Group Exercise Schedules for Days and Times of classes.

Youth Yoga

Ages 6-9 &10-14

Join us in for our 30 min yoga classes which run in five week sessions. Work on proper breathing techniques and learn some of the basic positions. Please contact Laura Eckardt the Youth Fitness Coordinator at 777.YMCA (9622) x 446 or leckardt@ymcaspokane.org with any questions.   

Fee: $25(Y-Family Member $12)

Session:  Sep 13 - Oct 14
   Oct 18 - Nov 18
   Nov 22 - Dec 23

 Location   Ages   Day  Time
 North     6 - 8 years   Tue  4 - 4:30p
 9 - 14 years   Tues  4:30 - 5p

Registration:
Call 777-YMCA(9622), Web Register, or sign up at Member Services.

Youth Wellness Center Training

Ages 10-15 (Schedule with a Wellness Coach)

2 one-hour sessions with a Wellness Coach to educate teens on safe practices for strength and cardio fitness.

Fee:$15 (Y-Members Only - One time fee)