Fun and Fit
Youth Obesity Program
Fun and Fit
Fun and Fit is an 8-week program focused on lifestyle management, physical activity and healthy eating in a supportive group environment with the goal of combating childhood obesity. In collaboration with Sacred Heart Children’s Hospital, this program is designed to help children who are at or above the 85th percentile for BMI adapt and maintain healthy lifestyle changes. The program includes family access to the Y facility for the entire program. A YMCA Wellness Coach facilitates these classes with the assistance of the Healthy Living Coordinator. The goal is to help participants make healthy lifestyle changes.
Premier Members: $60
Program Members: $80
Central YMCA
4-5pm M W F (10-14yrs)
Homeschool PE
Ages 6 - 18
Join the Y in this program specifically designed for home school groups. Focus on building strength, flexibility and new skills through exercise and teamwork.
Classes available at Spokane Valley and North Spokane YMCA facilities. See Member Services or call 509 777 YMCA (9622) for more information.
Baby Bugs
Parent & Child: Ages 18 - 36 months
Join in with your Baby Bug, in a parent and tot style class for balance, coordination & skill development. 30-min class. 4 classes per session.
Fee: Program Member $35 / Premier Member $25
Registration: Call 777-YMCA (9622), sign up at Member Services or Web Register:
April - Central May - Central June - Central
Tumble Bugs
Ages 3 - 5
Your child will be introduced to the art of tumbling in a fun and active learning environment. 45-min class. 4 classes per session.
Fee: Program Member $40 / Premier Member $30
Registration: Call 777-YMCA (9622), sign up at Member Services or Web Register:
April - Central May - Central June - Central
Kids Triathlon
All Spokane YMCAs ages 6-15
We are looking forward to our Kids Triathlons this summer!
Central YMCA - June 24th
Valley YMCA - August 12th
NEW North YMCA Kids Xtreme Fun Run - July 8th
For additional information please contact:
Central: Eric Denney, H & W Director, edenney@ymcaspokane.org or 777 YMCA (9622) x 112
Valley: Wendy Jackson, H & W Director, wjackson@ymcaspokane.org or 777 YMCA (9622) x 212
North: John Harshman, H & W Director, jharshman@ymcaspokane.org or 777 YMCA (9622) x 312
Jitter Bugs
Ages 5 - 7
Children develop coordination, balance and athleticism in this graceful sport. They build body awareness and self-confidence as Y staff guide and challenge them through a progressive curriculum, offering caring recognition and positive reinforcement. 45-min class. 4 classes per session.
Fee: Program Member $40 / Premier Member $30
April - Central May - Central June - Central
Tumble & Splash
Parent & Child: Ages 18 - 36 months
Join in a parent and tot style tumbling class for balance, coordination and skill development for 20 minutes and then 20 more minutes of parent and tot swim lessons. 40-min class.
Fee: Program Member $45 / Premier Member $30
April - Central May - Central June - Central
Tiny Stars
Ages 3 & 4 yrs
Our tiny stars learn Kids will learn fun and exciting routines and learn to work together as a team! 4 classes per session.
Fee: Program Member $45 / Premier Member $35
Registration: Call 777 YMCA (9622), sign up at Member Services or Web Register:
April - Central May - Central June - Central
Mini Sparkles
Ages 5 & 6 yrs
Mini Sparkles learn cheers, dances, jumps and more! Kids will learn fun and exciting routines and learn to work together as a team! New skills and routines will be worked on as participants progress!4 classes per session.
Fee: Program Member $45 / Premier Member $35
April - Central May - Central June - Central
Kids Dance
Ages 6 +
Learn to dance and move to the beat of music.
Ages 6 and up.
Free to Y Members
Please see our facility Group Exercise schedules for facility specific class times.
Beginning Karate
Ages 4-6
This skill building program is focused on developing discipline and character traits in our younger students. We do this through martial arts and self-defense skills. Uniforms are optional; contact the instructor on the first day of class for information. Boys and girls 4-6 years. 45-minute class. For more information, contact pestes@ymcaspokane.org or call Pat Estes at 777-9622 x414.
Fees:
North and Valley: Program Member $60 | Premier Family Members $45
Central: Program Member $30 | Y-Premier Family Members $23
| Location | Day | Time |
| Central | Tues
|
10am Starting April |
| Fri
|
3:30pm or 4:30
|
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| North | Mon/Wed | 1pm
|
| Valley | Tues/Thurs
|
3:30pm |
Registration: Call 777-YMCA (9622), sign up at Member Services or Web Register:
| April - North | April - Central
|
April - Valley
|
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| May - North | May - Central | May - Valley
|
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| June - North | June - Central
|
June - Valley
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Karate
Ages: 7-14
Our Karate program emphasizes enhancement of the individual, both physically and in terms of their character development and personal growth, through practical self-defense and clean martial art technique. Participants must demonstrate mental and physical focus for the 45 min. class. Uniforms are optional but not required. See the instructor on the first day of class for uniform information. For general class information, please contact Pat Estes, Association Youth Sports Director, 777-YMCA (9622) x 414 or pestes@ymcaspokane.org
Fees:
Program Member $140 | Premier Family Members $110
| Location | Day | Time |
| North | Mon/Wed | 5:15pm |
Registration: Call 777-YMCA (9622), sign up at Member Services or Web Register:
April - North May - North June - North
Soo Bahk Doo Moo Duk Kwan - Karate
Ages 6-13
Korea’s most traditional and oldest martial art form is now at the YMCA under the
Fees:
Program Member $120 | Premier Family Members $90
| Location | Day | Time |
| Central | Tues/Thurs | 6:15pm |
| Valley | Tues/Thurs | 4:30pm |
Registration: Call 777-YMCA (9622), sign up at Member Services or Web Register:
April - North May - North June - North
April - Central May - Central June - Central
Pre-Ballet
Ages 3-6
This class is a basic introduction to ballet technique with fun movement games and songs. This is a great class for your little one.
Fees:
Program Member $45 | Premier Family Members $33
| Location | Day | Time |
| Central | Mon | 3pm or 4pm
|
| North | Wed | 3pm or 4pm
|
| Valley | Sat | 12:30pm |
Registration: Call 777-YMCA (9622), sign up at Member Services or Web Register:
| April - North | April - Central
|
April - Valley
|
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| May - North | May - Central | May - Valley
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| June - North | June - Central
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June - Valley |
Ballet
Ages 7-10
Your child will gain body awareness, strength, grace and poise along with basic ballet techniques. Ballet training encourages awareness of movement and line, builds balance and confidence, and tones and strengthens the body. 45 min class. One month sessions
Fees:
Program Member $45 | Premier Family Members $33
| Location | Day | Time |
| Central | Mon | 5pm |
| North | Wed | 5pm |
| Valley | Sat | 1:30pm |
Registration: Call 777-YMCA (9622), sign up at Member Services or Web Register:
| April - North | April - Central
|
April - Valley
|
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| May - North | May - Central | May - Valley
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| June - North | June - Central
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June - Valley
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Youth Wellness Center Training
Ages 10-15 (Schedule with a Wellness Coach)
2 one-hour sessions with a Wellness Coach to educate teens on safe practices for strength and cardio fitness.
Fee:$15 (Premier Members Only - One time fee)
