Fitness Assessments
Ages 12+
Complete Fitness Assessment includes blood pressure and heart rate, body composition, cardiovascular endurance, muscular strength and endurance measurements. $100 (Y Members $45). Appointment with Wellness Coach required.
Salsa & Tango Classes
Ages 13+ (Central Y: Wednesdays 7:15-8:15pm)
Four week sessions with ongoing classes. Join Anytime!
Premier Members Free, Program members $60.
View Schedules
T’ai Chi for Stress Reduction
Valley: Tuesdays 9:40 - 10:40am
A class for strength and range of motion. Enhance energy and relieve the stress built up in your body. Free for Premier Members.
Triathlon Training and Sprint Tri's
Ages 16+
Central
Please call 777 9622 x 118 to schedule an appointment. See current Group Exercise Schedule for cycling and strength training classes.
Valley
Tues/Thurs 10:30am - 12:30pm and Thurs 7:30 - 8:30pm. See current Group Exercise Schedule for running, cycling and strength training classes.
Indoor Winter Sprint Triathlon
Feb 11, 2012 at Valley YMCA
Start Times 7am, 7:30am and 8am
20 minute swim, 30 minute bike and 2 or 3 mile run (indoors or outdoors)
FREE for Premier Members and $15 for Program Members
Premier Member Registration begins January 16
Program Member Registration begins January 30
Please call 777 9622 for additional information or to register.
Join the group for a great swim workout. Coaches on deck to provide feedback and assist with motivation.
Volunteer Opportunities
Ages 16+
Get involved with serving other members and building relationships. Training provided for those interested. Please contact Aleisha Colvin, Association Health and Wellness Director at acolvin@ymcaspokane.org if interested.
Bloomsday Training
February 27-May 3
Get Ready For Bloomsday!
Progressive 10-week training for all levels; both walking and running
Fun socials - make new friends
T-shirts for all participants
Organized training leaders and speakers
Begins February 27 (can join anytime)
Premier Member Rate: $25
Program Member Rate: $50
Additional Premier Family Member: $12.50 each
Choose 2 locations, up to 3 times per week
Valley: Mon/Wed 9:30am, Noon & 5:30pm
Central: Tue/Thurs 9:30am, Noon & 5:30pm
North: Mon/Wed 9:30am, Noon & 5:30pm
Parents must accompany children under 16 years of age
Register at Member Services.
For additional information please contact:
Central: Eric Denney edenney@ymcaspokane.org
Valley: Wendy Jackson wjackson@ymcaspokane.org
North: John Harshman jharshman@ymcaspokane.org
