Valleyfest Run for Hunger 5K, 10K

Mirabeau Point Park, South Centennial Trailhead

In partnership with Valleyfest, come Run for Hunger. Either 5 or 10K.

Race begins at 9am. See Registration Form for more information.

Prenatal Fitness

Women 16+ (Valley: Mondays 10 - 11am)
Safe and effective exercises for all three trimesters and post delivery. $65 (Y-Members $35).

Fitness Assessments

Ages 12+
Complete Fitness Assessment includes blood pressure and heart rate, body composition, cardiovascular endurance, muscular strength and endurance measurements. $100 (Y Members $45). Appointment with Wellness Coach required.

Salsa & Tango Classes

Ages 13+ (Valley Y: Tuesdays 6:30-7:30pm, Central Y: Wednesdays 7:15-8:15pm)
Four week sessions with ongoing classes. Join Anytime! $60 (Y-Members Free)
View Schedules

T’ai Chi for Stress Reduction

Valley: Tuesdays 9:40 - 10:40am
A class for strength and range of motion. Enhance energy and relieve the stress built up in your body. FREE to YMCA Members.

Triathlon Training

Ages 16+ (Valley: Mon/Wed 5 - 6:30am, Central: Tues/Thurs 5:15 - 6:30am)
Join the group for a great swim workout. Coaches on deck to provide feedback and assist with motivation.

Volunteer Opportunities

Ages 16+
Get involved with serving other members and building relationships. Volunteers especially needed for teaching indoor cycling classes. Training provided for those interested.