Diabetes Prevention Program
Ages 16 and over (Central YMCA: Th 6:30pm-8pm)
A 16-week program focused on decreasing the risk for diabetes through the promotion of weight management, physical activity and healthy eating in a supportive group environment. The program will include 1 educational session and 2 activity sessions per week. Program starts September 2010. Please contact us if you are interested in participating.
Find out if you are a candidate for the program, by taking the American Diabetes Association Risk Test.
If you score 10 or more on the ADA Risk Test, please contact Nicole Manus (cwellness@ymcaspokane.org) to get involved in the program.
Group Fitness Classes
All ages & locations
Enjoy the variety of classes offered from step to body conditioning, pilates, yoga, cycling and dance. Classes available for all fitness levels from beginning to advanced. New classes offered for ZUMBA, Hoop Dancing, TRX and BOSU.
Come try our new format: Drums Alive! NOW ON THE SUMMER SCHEDULE!
View Schedules
Personal Training
Ages 12+
Our Wellness Coaches are Certified Personal Trainers to ensure outstanding service and help members reach their goals. Members Only: $40 1-hour session. $140 four 1-hour sessions. $400 twelve 1-hour sessions.
Register Online
Silver Sneakers
Ages 62 and over
Free program for individuals with a qualifying insurance plan. Get fit, have fun and make new friends.
View Schedules
Metabolic Makeover
Ages 12+
Twelve weeks to wellness! This small group program is designed for health seekers who desire a life-style change approach to wellness for their spirit, mind and body. It includes three exercise sessions per week for 12 weeks lead by a Wellness Coach who is a Certified Personal Trainer.
Cost: $360 Y-Members, $500 non-members.
What you get:
Fitness Assessment/Body Composition analysis throughout the program
36 small-group sessions with a Certified Metabolic Makeover Trainer
12 week progressive cardio and strength program
A complete mind, body, spirit approach to training, nutrition and FUN!
Free Informational Meeting:
Wed, Sept 1st
Central YMCA either Noon or 5:30pm
For more information please call 509.777.YMCA (9622).
Cardiac Rehab Classes
All ages (Central - M/W/F 7am or 10am)
Medical monitoring for class participants including weekly blood pressure and rhythm check.
View Schedules
Pick-up Basketball
Ages 16+ (Central - T/Th 11:30am-1:30pm and Valley - M/W/F 12-1:30pm)
Join a fun game with other members.
Pick-up Volleyball
Ages 12+ (Central - W 12:15-2:00pm and Valley - F/Sat 8:00-10:00pm)
Join a fun game with other members.
