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S.M.A.R.T. Start

Ages 12+

Research indicates that participating in an activity for 12 weeks establishes a routine which will increase your rate of success to develop and maintain a healthy lifestyle. Our S.M.A.R.T. Start Program will provide you with a 12-week detailed program designed by a Nationally Certified personal trainer. This program will be tailored to fit your goals.

Includes 3 meetings with a Personal Trainer, pre and post assessments, written program, and weekly email support.

All Y Locations
Fee:
$129

For program details call 509 777 9622 or email a Wellness Coach Central YNorth Y or Valley Y

 

Learn to Lift

Ages 12+

Limited to Y Members: $80

Have you ever wanted to strength train but weren't sure where to begin? Monthly sessions include 8 one-hour classes which will teach participants the basics of weightlifting exercises and safe form.  Participants will be guided through a steady progression of lifting and training exercises/techniques over the succession of the course. This is a great place to start before jumping into a small group program or working out on your own.

For additional details or to register for this program please contact:
Katrina Nebel Central Y Health & Wellness Director
Wendy Jackson Valley Y Health & Wellness Director
John Harshman North Y Health & Wellness Director

QUICK Start - Complimentary for our Y Members

Ages 16+

Complimentary for Y Members

As a Member at our YMCA, you receive (2) one-hour appointments with a Wellness Coach who will speak with you about your goals and introduce you to both our cardio and strength lines of equipment. These appointments will help you to be comfortable and confident while exercising at the YMCA. You will learn how to use our cardio machines including our treadmills, ellipticals, and bikes.  You will complete a workout card with a Wellness Coach that will include seat settings and adjustments as well as safe starting weights and reps for one of our selectorized strength lines.

To schedule your appointment today please call 509 777 9622 or email:

cwellness@ymcaspokane.org Central Y

nwellness@ymcaspokane.org North Y

vwellness@ymcaspokane.org Valley Y

 

Metabolic Makeover

Twelve Weeks to Wellness
A fun, supportive small group program for those who want to make a lifestyle change. Focuses on wellness for your spirit, mind and body. The 12-week program includes 3 exercise sessions per week, led by a Wellness Coach holding a National Personal Training Certification, as well as nutritional counseling.

Cost: 
Program Member: $500, Y Member: $360 
   
What you get: 
Fitness Assessment/Body Composition analysis throughout the program 
36 1-hour small-group exercise sessions led by a Certified Wellness Coach  
12 week progressive cardio and strength program 
A complete mind, body, spirit approach to training and nutrition 
A fun, supportive environment to help you reach your goals!


For upcoming informational meeting dates and information please call 509 777 9622, or email:
Wendy Jackson Valley Y Health & Wellness Director
 

Small Group Personal Training

Small Group = Big Results

Why workout alone when you can workout in a supportive and encouraging environment? Custom workouts are tailored specifically to each group based on personal goals and fitness levels. Every group is led by a Nationally Certified Personal Trainer who will keep you focused, motivated, and working toward the common goal of increased health.

Whether you are looking for weight loss, general fitness, or sport-specific training, Small Group Personal Training has a place for you.

Upcoming options include the following classes and more!
Central Y:
5k for All

North Y
Summer Workout Series

Valley Y:
Adult and Youth Small Group Program Schedule (Valley)

For additional information or to register call 509 777 9622 or contact Health & Wellness Directors:
Katrina Nebel Central Y
Wendy Jackson Valley Y
John Harshman North Y

Personal Training

Ages 12+

Looking for a new challenge or need some additional motivation? A Wellness Coach who is a Nationally Certified Personal Trainer can be just what you need! Our Wellness Coaches will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. Break out of your current fitness methods, reduce injury by learning proper techniques, and stay motivated and committed to your exercise program.

For additional information please contact Health & Wellness Directors: 
Katrina Nebel Central Y
John Harshman North YMCA
Wendy Jackson Valley YMCA

1 hour: 1 person $40 1 hour: 2 people $60 
4 hours: 1 person $140 4 hours: 2 people $220
12 hours: 1 person $400 12 hours: 2 people $600

Register

Silver Sneakers

Ages 62+

Are you 62 or older and looking for a healthy activity? Check out our Silver Sneakers Fitness Program and join in the fun! Our program allows active adults the chance to participate in an exciting, energizing environment that allows them to take control of their health by encouraging physical activity and offering social events. Your insurance or Medicare plan may offer this program. For more information please visit SilverSneakers.

Free program for individuals with a qualifying insurance plan.

View Schedules

Triathlon Training

Ages 16+

Personal training for Triathletes is available.

Valley YMCA Triathlon Training 2016

Jan 9 – May 21, 2016

1x week for 20 weeks= $100

2x week for 20 weeks= $200

3x week for 20 weeks=$300

Drop In Fee per class= $7.50

Swim options: Tue 7 - 8pm / Sat 8:30 - 9:30am

Bike options: Mon/Fri 8:45-9:15am

Run or Bike option – Th 6:30 - 7:15am / Sat 8:45 - 9:45am

For questions please call 509 777 9622 ext 212, or email Wendy Jackson, Valley Y Health & Wellness Director.

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