Twelve Weeks to Wellness!
A fun, supportive small group program for those who want to make a lifestyle change. Focuses on wellness for your spirit, mind and body. The 12-week program includes 3 exercise sessions per week, led by a Wellness Coach holding a National Personal Training Certification, as well as nutritional counseling.
Program Member: $500, Premier Member: $360
What you get:
Fitness Assessment/Body Composition analysis throughout the program
36 1-hour small-group exercise sessions led by a Certified Wellness Coach
12 week progressive cardio and strength program
A complete mind, body, spirit approach to training and nutrition
A fun, supportive environment to help you reach your goals!
Fall Session Start Dates:
Valley Y: Sept 29
North and Central Ys: Sept 15
Valley Informational Meetings:
M-Th Aug 25-28 5:30pm
Wed Aug 20 & 27 Noon
Thurs Aug 21 & 28 6:45 am
Sat Aug 23 & 30 11am & 4pm
Sun Aug 24 & 31 4:30pm
For upcoming informational meeting dates and information please call 509 777 9622, or email:
Eric Denney Central Y Health & Wellness Director
Wendy Jackson Valley Y Health & Wellness Director
John Harshman North Y Health & Wellness Director
Small Group Personal Training
Small Group = Big Results
Why workout alone when you can workout in a supportive and encouraging environment? Custom workouts are tailored specifically to each group based on personal goals and fitness levels. Every group is led by a Nationally Certified Personal Trainer who will keep you focused, motivated, and working toward the common goal of increased health.
Whether you are looking for weight loss, general fitness, or sport-specific training, Small Group Personal Training has a place for you!
Options include: Kettlebell, TRX, Rip-Trainer, Battle Ropes, Boxing and seasonal fitness opportunities
For additional information or to register call 509 777 9622 or contact:
Central Y: Eric Denney, Health & Wellness Director - email@example.com Ext 112
North Y: John Harshman, Health & Wellness Director - firstname.lastname@example.org Ext 312
Valley Y:Wendy Jackson, Health and Wellness Director - email@example.com Ext 212
Tri Training Small Group Program
Small Group Personal Training
Need that extra push to complete your triathlon? Check out our Tri Training Small Group Program and work your way to success! Work with a Wellness Coach up to three times a week.
Once per week: Includes Saturday Swim workout, consultation and goal setting, swim assessment, weekly email with swim workouts.
Twice per week: Includes all of the above, two physical workouts with certified YMCA staff, additional fitness assessments, weekly email with bike and run workout, PLUS one underwater swim video assessment and review.
Three x/per week: All of the above, plus three physical workouts with certified YMCA staff, one seminar with a healthy community professional per quarter, additional fitness assessments, weekly email with full individualized program design.
Please contact Valley Health and Wellness Director Wendy Jackson: firstname.lastname@example.org
Looking for a new challenge or need some additional motivation? A Wellness Coach who is a Nationally Certified Personal Trainer can be just what you need! Our Wellness Coaches will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. Break out of your current fitness methods, reduce injury by learning proper techniques, and stay motivated and committed to your exercise program.
For addtional information please contact:
Central YMCA Health and Wellness Director Eric Denney- email@example.com
North YMCA Health and Wellness Director John Harshman- firstname.lastname@example.org
Valley YMCA Health and Wellness Director Wendy Jackson- email@example.com
|1 hour- 1 person $40||1 hour- 2 person $60|
|4 hours- 1 person $140||4 hours- 2 person $220|
|12 hours- 1 person $400||12 hours- 2 person $600|
Ages 62 and over
Are you 62 or older and looking for a healthy activity? Check out our Silver Sneakers Fitness Program and join in the fun! Our program allows active adults the chance to participate in an exciting, energizing environment that allows them to take control of their health by encouraging physical activity and offering social events. Your insurance or Medicare plan may offer this program. For more information please visit http://www.silversneakers.com/.
Free program for individuals with a qualifying insurance plan.
Personal training for Triathletes is available. Please contact:
Eric Denney: Central Y, Health & Wellness Director - firstname.lastname@example.org
509 777 9622 extension 112
John Harshman: North Y, Health & Wellness Director - email@example.com
509 777 9622 extension 312
Wendy Jackson: Valley Y, Health & Wellness Director - firstname.lastname@example.org
509 777 9622 extension 212