12 Days of Fitness
Holidays are filled with the joy of family, friends and too much food and goodies!
Kick off the season the healthy way with a 3 week program consisting of twelve challenging, fun, holiday themed workouts - Jingle Your Kettle Bells, Tabata Clause and see how the Grinch Stole Fitness. Join us and don’t let your merriment become a Nightmare
Classes are scheduled in a small group setting. Connect with the Wellness Director at the location you want to sign up at:
YMCA's Diabetes Prevention Program
12-Month Facilitated Program
The YMCA's Diabetes Prevention Program helps those with prediabetes or those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing the disease. The evidence-based program consists of a 12-month lifestyle behavior intervention with 16 core weekly sessions followed by monthly maintenance. All sessions are facilitated by a trained Lifestyle Coach. The program provides a supportive environment where participants work together in a small group to learn about healthier eating and increasing their physical activity to reduce their risk of developing type 2 diabetes.
The YMCA's Diabetes Prevention Program is part of the CDC-led National Diabetes Prevention Program.
Reduce body weight by 7%
Increase physical activity to 150 minutes per week
YMCA's Diabetes Prevention Program Qualifying Criteria
Age: must be ≥ 18yrs (adult)
BMI: must be ≥ 25 (click here for details)
Must have been diagnosed with prediabetes or be at high risk for developing type 2 diabetes
Click here to see if you qualify to participate?
Premier Member Cost $150
Program Member Cost $200
Financial Assistance is available.
Classes and Locations
Continually enrolling participants!
How to Sign Up
For more information or to sign up, please contact Mindy Wallis at
firstname.lastname@example.org or 777 YMCA (9622) x 446.
We are excited to offer this program to the Spokane Community!
Small Group Personal Training
Small Group Big Results
Small Group = Big Results
Why workout alone when you can workout in a supportive and encouraging group? Custom workouts are tailored specifically to each group based on personal goals and fitness levels. Every group is led by a Nationally Certified Personal Trainer who will keep your group focused, motivated, and working toward the common goal of increased health.
Whether you are looking for weight loss, general fitness, or sport-specific training, Small Group Personal Training has a place for you!
Options include: Kettlebell, TRX, Rip-Trainer, Battle Ropes, Boxing and seasonal fitness opportunities
For additional information or to register for Small Group Personal Training call (509) 777 9622 or contact: Central YMCA - Health and Wellness Director Eric Denney- email@example.com Ext 112
North YMCA - Health and Wellness Director John Harshman- firstname.lastname@example.org Ext 312
Valley YMCA - Health and Wellness Director Wendy Jackson- email@example.com Ext 212
Tri Training Small Group Program
Small Group Personal Training
Need that extra push to complete your triathlon? Check out our Tri Training Small Group Program and work your way to success! Work with a Wellness Coach up to three times a week.
Once per week: Includes Saturday Swim workout, consultation and goal setting, swim assessment, weekly email with swim workouts.
Twice per week: Includes all of the above, two physical workouts with certified YMCA staff, additional fitness assessments, weekly email with bike and run workout, PLUS one underwater swim video assessment and review.
Three x/per week: All of the above, plus three physical workouts with certified YMCA staff, one seminar with a healthy community professional per quarter, additional fitness assessments, weekly email with full individualized program design.
Please contact Valley Health and Wellness Director Wendy Jackson: firstname.lastname@example.org
1-on-1 Nutrition Counseling with a Registered Dietician
Learn the concepts of basic nutrition and meal planning from one of our registered dieticians. Whether you want to lose weight, increase your energy level, decrease your stress, or sleep better, our dietician will work with you to create a personalized nutrition plan.
Please contact email@example.com for additional information or to schedule your appointment.
1 Hour Session
Premier Member: $40
Program Member: $55
Looking for a new challenge or need some additional motivation? A Wellness Coach who is a Nationally Certified Personal Trainer can be just what you need! Our Wellness Coaches will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. Break out of your current fitness methods, reduce injury by learning proper techniques, and stay motivated and committed to your exercise program.
For addtional information please contact:
Central YMCA Health and Wellness Director Eric Denney- firstname.lastname@example.org
North YMCA Health and Wellness Director John Harshman- email@example.com
Valley YMCA Health and Wellness Director Wendy Jackson- firstname.lastname@example.org
|1 hour- 1 person $40||1 hour- 2 person $60|
|4 hours- 1 person $140||4 hours- 2 person $220|
|12 hours- 1 person $400||12 hours- 2 person $600|
Ages 62 and over
Are you 62 or older and looking for a healthy activity? Check out our Silver Sneakers Fitness Program and join in the fun! Our program allows active adults the chance to participate in an exciting, energizing environment that allows them to take control of their health by encouraging physical activity and offering social events. Your insurance or Medicare plan may offer this program. For more information please visit http://www.silversneakers.com/.
Free program for individuals with a qualifying insurance plan.
Upcoming Session Starts April 8th!
Twelve Weeks to Wellness!
A fun, supportive small group program for those who want to make a lifestyle change. Focuses on wellness for your spirit, mind and body. The 12-week program includes 3 exercise sessions per week, led by a Wellness Coach holding a National Personal Training Certification, as well as nutritional counseling.
Y- Premier Member: $360 / Limited to Premier Members
What you get:
Fitness Assessment/Body Composition analysis throughout the program
36 hour long small-group exercise sessions led by a Certified Wellness Coach
12 week progressive cardio and strength program
A complete mind, body, spirit approach to training and nutrition
A fun, supportive environment to help you reach your goals!
Next Sessions begins April 8th, 2013
|Monday||3/18||6:45 AM||6:30 PM|
|Tuesday||3/19||10:00 AM||7:00 PM|
|Wednesday||3/20||12:00 PM||7:45 PM|
|Saturday||3/23||9:30 AM||5:00 PM|
|Monday||3/25||6:45 AM||6:30 PM|
|Tuesday||3/26||10:00 AM||7:00 PM|
|Wednesday||3/27||12:00 PM||7:45 PM|
|Monday||3/25||6:00 AM||9:30 AM||12:00 PM||5:30 PM|
|Wednesday||3/27||6:00 AM||9:30 AM||12:00 PM||5:30 PM|
|Wednesday||3/27||6:00 AM||10:00 AM||5:00 PM|
For upcoming informational meeting dates and information please call 509 777 YMCA (9622), or email:
Eric Denney: Central Health and Wellness Director at email@example.com
Wendy Jackson: Valley Health and Wellness Director at firstname.lastname@example.org
John Harshman: North Health and Wellness Director at email@example.com