Y Fit Boot Camp
This program is designed for the individual who wants a consistent and challenging total body workout in a group environment. Workouts include: heavy resistance exercises, varied core exercises and a wide range of cardio movements. Get all you need in one hour per day, making fitness and exercise a part of your everyday lifestyle to reach your health and wellness goals.
Days/Times: Mon - Fri 6am, 7:15am, Sat 7:30am
Attend up to 6 days per week during your selected class time
Fitness Made Simple: Winter Series
If you are looking for a way to regain your fitness or push the boundries of what you thought you were capable of accomplishing, then join this 12 week, progressive small gorup training. Take the first step. You will never know your limits if you don't take the first step.
Dates: Jan 11 - Apr 1, 2016
Join us for Saturday morning workouts in a sprint triathlon format.
Fee: $15/Program Member per Triathlon | FREE for Y Member
Days: First Sat of each month (Feb, March, April & May)
Times: 7:15am, 7:45am, 8:15am swim start (choose one)
Research indicates that participating in an activity for 12 weeks establishes a routine which will increase your rate of success to develop and maintain a healthy lifestyle. Our S.M.A.R.T. Start Program will provide you with a 12-week detailed program designed by a Nationally Certified personal trainer. This program will be tailored to fit your goals.
Includes 3 meetings with a Personal Trainer, pre and post assessments, written program, and weekly email support.
All Y Locations
Tabata Boot Camp
An 8 week group training program that is based on High Intensity Interval Training (HIIT). Group members receive an easy and individually formatted program from a Certified Tabata Boot Camp trainer. Participants meet in small groups with their trainer 3 times a week for comprehensive total body workouts that focus on lower body, upper body, and core providing both cardio and strength options. These exercises are combined with a nutritional component, metabolic tracking, and 24/7 web support.
2016 Sessions begin in January & March
Learn to Lift
Limited to Y Members: $80
Have you ever wanted to strength train but weren't sure where to begin? Monthly sessions include 8 one-hour classes which will teach participants the basics of weightlifting exercises and safe form. Participants will be guided through a steady progression of lifting and training exercises/techniques over the succession of the course. This is a great place to start before jumping into a small group program or working out on your own.
For additional details or to register for this program please contact:
Katrina Nebel Central Y Health & Wellness Director
Wendy Jackson Valley Y Health & Wellness Director
John Harshman North Y Health & Wellness Director
QUICK Start - Complimentary for our Y Members
Complimentary for Y Members
As a Member at our YMCA, you receive (2) one-hour appointments with a Wellness Coach who will speak with you about your goals and introduce you to both our cardio and strength lines of equipment. These appointments will help you to be comfortable and confident while exercising at the YMCA. You will learn how to use our cardio machines including our treadmills, ellipticals, and bikes. You will complete a workout card with a Wellness Coach that will include seat settings and adjustments as well as safe starting weights and reps for one of our selectorized strength lines.
To schedule your appointment today please call 509 777 9622 or email:
firstname.lastname@example.org Central Y
email@example.com North Y
firstname.lastname@example.org Valley Y
Twelve Weeks to Wellness
A fun, supportive small group program for those who want to make a lifestyle change. Focuses on wellness for your spirit, mind and body. The 12-week program includes 3 exercise sessions per week, led by a Wellness Coach holding a National Personal Training Certification, as well as nutritional counseling.
Program Member: $500, Y Member: $360
What you get:
Fitness Assessment/Body Composition analysis throughout the program
36 1-hour small-group exercise sessions led by a Certified Wellness Coach
12 week progressive cardio and strength program
A complete mind, body, spirit approach to training and nutrition
A fun, supportive environment to help you reach your goals!
Small Group Personal Training
Small Group = Big Results
Why workout alone when you can workout in a supportive and encouraging environment? Custom workouts are tailored specifically to each group based on personal goals and fitness levels. Every group is led by a Nationally Certified Personal Trainer who will keep you focused, motivated, and working toward the common goal of increased health.
Whether you are looking for weight loss, general fitness, or sport-specific training, Small Group Personal Training has a place for you.
Upcoming options include the following classes and more!
5k for All
10 Days of Fitness (December, 12 weeks)
Fitness Made Simple: Winter Series (January, 12 weeks)
Tabata Boot Camp and R.I.P. Trainer
Looking for a new challenge or need some additional motivation? A Wellness Coach who is a Nationally Certified Personal Trainer can be just what you need! Our Wellness Coaches will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. Break out of your current fitness methods, reduce injury by learning proper techniques, and stay motivated and committed to your exercise program.
|1 hour: 1 person $40||1 hour: 2 people $60|
|4 hours: 1 person $140||4 hours: 2 people $220|
|12 hours: 1 person $400||12 hours: 2 people $600|
Are you 62 or older and looking for a healthy activity? Check out our Silver Sneakers Fitness Program and join in the fun! Our program allows active adults the chance to participate in an exciting, energizing environment that allows them to take control of their health by encouraging physical activity and offering social events. Your insurance or Medicare plan may offer this program. For more information please visit SilverSneakers.
Free program for individuals with a qualifying insurance plan.
Personal training for Triathletes is available.
Valley YMCA Triathlon Training 2016
Jan 9 – May 21, 2016
1x week for 20 weeks= $100
2x week for 20 weeks= $200
3x week for 20 weeks=$300
Drop In Fee per class= $7.50
Swim options: Tue 7 - 8pm / Sat 8:30 - 9:30am
Bike options: Mon/Fri 8:45-9:15am
Run or Bike option – Th 6:30 - 7:15am / Sat 8:45 - 9:45am