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Metabolic Makeover

Twelve Weeks to Wellness! 
A fun, supportive small group program for those who want to make a lifestyle change. Focuses on wellness for your spirit, mind and body. The 12-week program includes 3 exercise sessions per week, led by a Wellness Coach holding a National Personal Training Certification, as well as nutritional counseling. 

Cost: 
Program Member: $500, Premier Member: $360 
   
What you get: 
Fitness Assessment/Body Composition analysis throughout the program 
36 1-hour small-group exercise sessions led by a Certified Wellness Coach  
12 week progressive cardio and strength program 
A complete mind, body, spirit approach to training and nutrition 
A fun, supportive environment to help you reach your goals!

Fall Session Start Dates:
Valley Y:  Sept 29
North and Central Ys: Sept 15

Valley Informational Meetings:
M-Th  Aug  25-28        5:30pm
Wed   Aug 20 & 27      Noon
Thurs Aug 21 & 28      6:45 am
Sat     Aug 23 & 30      11am & 4pm
Sun    Aug 24 & 31      4:30pm

For upcoming informational meeting dates and information please call 509 777 9622, or email:

Eric Denney Central Y Health & Wellness Director 
Wendy Jackson Valley Y Health & Wellness Director
John Harshman North Y Health & Wellness Director

Small Group Personal Training

Small Group = Big Results

Why workout alone when you can workout in a supportive and encouraging environment? Custom workouts are tailored specifically to each group based on personal goals and fitness levels. Every group is led by a Nationally Certified Personal Trainer who will keep you focused, motivated, and working toward the common goal of increased health. 

Whether you are looking for weight loss, general fitness, or sport-specific training, Small Group Personal Training has a place for you! 

Options include: Kettlebell, TRX, Rip-Trainer, Battle Ropes, Boxing and seasonal fitness opportunities

For additional information or to register call 509 777 9622 or contact:

Central Y: Eric Denney, Health & Wellness Director - edenney@ymcaspokane.org  Ext 112 
North Y: John Harshman, Health & Wellness Director - jharshman@ymcaspokane.org Ext 312 
Valley Y:Wendy Jackson, Health and Wellness Director - wjackson@ymcaspokane.org Ext 212

Tri Training Small Group Program

Small Group Personal Training

Need that extra push to complete your triathlon? Check out our Tri Training Small Group Program and work your way to success! Work with a Wellness Coach up to three times a week.

Options 
Once per week:
 Includes Saturday Swim workout, consultation and goal setting, swim assessment, weekly email with swim workouts.

Twice per week: Includes all of the above, two physical workouts with certified YMCA staff, additional fitness assessments, weekly email with bike and run workout, PLUS one underwater swim video assessment and review. 

Three x/per week: All of the above, plus three physical workouts with certified YMCA staff, one seminar with a healthy community professional per quarter, additional fitness assessments, weekly email with full individualized program design.

Please contact Valley Health and Wellness Director Wendy Jackson: wjackson@ymcaspokane.org

Personal Training

Ages 12+

Looking for a new challenge or need some additional motivation? A Wellness Coach who is a Nationally Certified Personal Trainer can be just what you need! Our Wellness Coaches will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals.  Break out of your current fitness methods, reduce injury by learning proper techniques, and stay motivated and committed to your exercise program.

For addtional information please contact: 
Central YMCA Health and Wellness Director Eric Denney- edenney@ymcaspokane.org 
North YMCA Health and Wellness Director John Harshman- jharshman@ymcaspokane.org 
Valley YMCA Health and Wellness Director Wendy Jackson- wjackson@ymcaspokane.org

1 hour- 1 person $40  1 hour- 2 person $60  
4 hours- 1 person $140  4 hours- 2 person $220 
12 hours- 1 person $400  12 hours- 2 person $600 

Register Online

Silver Sneakers

Ages 62 and over

Are you 62 or older and looking for a healthy activity? Check out our Silver Sneakers Fitness Program and join in the fun! Our program allows active adults the chance to participate in an exciting, energizing environment that allows them to take control of their health by encouraging physical activity and offering social events. Your insurance or Medicare plan may offer this program. For more information please visit http://www.silversneakers.com/.

Free program for individuals with a qualifying insurance plan.

View Schedules

Triathlon Training

Ages 16+

Personal training for Triathletes is available. Please contact:

Eric Denney: Central Y, Health & Wellness Director - edenney@ymcaspokane.org  
509 777 9622 extension 112

John Harshman: North Y, Health & Wellness Director - jharshman@ymcaspokane.org 
509 777 9622 extension 312

Wendy Jackson: Valley Y, Health & Wellness Director - wjackson@ymcaspokane.org 
509 777 9622 extension 212 

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