Tri Training Small Group Program

Valley YMCA

Jan 10 - May 28
Ages 12 and older
Workouts on Saturday mornings

Need that extra push to complete your triathlon? Check out our Tri Training Program and work your way to success! Work with a Wellness Coach or Certified Level I Triathlon coach.

  • Learn and practice drills for technique, strength and endurance
  • Small Group or Personal training available
  • Underwater swim video and analysis available
  • Indoor Triathlons - join us for a Saturday morning workout; Sprint triathlon distance 
  • Free to Premier Members

Season Pass $100 or one-time Drop In fee $10 Premier Member, $25 Program Member 

Contact Wendy Jackson to register or discuss  your program needs.


NEW Barre Classes

Barre Classes at the Y: Beyond Barre, Beyond Barre Pilates and Beyond Barre 30

Fuses ballet, strength, Yoga and Pilates elements into one exciting class that will sculpt your body. This Bar Free class challenges and builds the bodies balance while helping to decrease the risk of overuse injuries by allowing you to work within your own range of motion.

Each class begins with a dynamic warm-up to build heat, followed by a standing strength segment that incorporates upper and lower body while engaging the core and finishes with floor core work. This is an intense workout but offers modifications for all skill levels and fitness abilities.

Small tools such as hand weights and small balls may be used during class. Barefoot is recommended but sock or shoes are always welcome. Other formats include Beyond Barre Pilates which blends in more elements of traditional Pilates andBeyond Barre 30 is the same intense class balanced in 30 minutes.

See our Group Exercise Schedules for current class offerings.

Central Y

Valley Y

North Y


Indoor/Outdoor Triathlons


Printable Flyer Indoor/Outdoor Triathlons

Feb 14, Mar 14, Apr 11, May 16

Ages: 14 and up

Premier Members: FREE
Program Members: $15 per Triathlon

Register at Member Services or call 509 777 9622

For additional information contact: Wendy Jackson or 509 777 9622 extension 212

S.M.A.R.T. Start

Ages 12+

Premier Member: $129
Limited to Premier Members

Research indicates that participating in an activity for 12 weeks establishes a routine which will increase your rate of success to develop and maintain a healthy lifestyle. Our S.M.A.R.T. Start Program will provide you with a 12-week detailed program designed by a Nationally Certified personal trainer. This program will be tailored to fit your goals. 

Includes 3 meetings with a Personal Trainer, pre and post assessments, written program, and weekly email support.

For additional details or to register for this program contact:
Eric Denney Central Y Health & Wellness Director 
Wendy Jackson Valley Y Health & Wellness Director
John Harshman North Y Health & Wellness Director


Tabata Bootcamp

Ages 15+

Premier Members: $190

Upcoming Sessions at our Valley YMCA: Feb 2

An 8 week group training program that is based on High Intensity Interval Training (HIIT). Group members receive an easy and individually formatted program from a Certified Tabata Bootcamp trainer. Participants meet in small groups with their trainer 3 times a week for comprehensive total body workouts that focus on lower body, upper body, and core providing both cardio and strength options. These exercises are combined with a nutritional component, metabolic tracking, and 24/7 web support.

For additional details or to register for this program, please contact:
Wendy Jackson Valley Y Health & Wellness Director

Learn to Lift

Ages 12+

Premier Member: $80

Have you ever wanted to strength train but weren't sure where to begin?  Monthly sessions include (8) one hour classes which will teach participants the basics of weightlifting exercises and safe form.  Participants will be guided through a steady progression of lifting and training exercises/techniques over the succession of the course.  This is a great place to start before jumping into a small group program or working out on your own.

For additional details or to register for this program please contact:
Eric Denney Central Y Health & Wellness Director 
Wendy Jackson Valley Y Health & Wellness Director
John Harshman North Y Health & Wellness Director

QUICK Start - Complimentary for our Premier Members

Ages 16+

Complimentary for Premier Members

As a Premier Member at our YMCA, you recieve (2) one-hour appointments with a Wellness Coach who will speak with you about your goals and introduce you to both our cardio and strength lines of equipment. These appointments will help you to be comfortable and confident while exercising at the YMCA. You will learn how to use our cardio machines including our treadmills, ellipticals, and bikes.  You will complete a workout card with a Wellness Coach that will include seat settings and adjustments as well as safe starting weights and reps for one of our selectorized strength lines. 

To schedule your appointment today please call 509 777 9622 or email:

cwellness@ymcaspokane.org Central Y

nwellness@ymcaspokane.org North Y

vwellness@ymcaspokane.org Valley Y


Metabolic Makeover

Twelve Weeks to Wellness! 
A fun, supportive small group program for those who want to make a lifestyle change. Focuses on wellness for your spirit, mind and body. The 12-week program includes 3 exercise sessions per week, led by a Wellness Coach holding a National Personal Training Certification, as well as nutritional counseling. 

Program Member: $500, Premier Member: $360 
What you get: 
Fitness Assessment/Body Composition analysis throughout the program 
36 1-hour small-group exercise sessions led by a Certified Wellness Coach  
12 week progressive cardio and strength program 
A complete mind, body, spirit approach to training and nutrition 
A fun, supportive environment to help you reach your goals!

Valley YMCA: 

Session Start Date: February 2nd

Metabolic Makeover - Interest meetings: Sunday Jan 18, 1pm & Mon. Jan 19  6:30pm

M/W/F  12:30-1:30pm  class time

For upcoming informational meeting dates and information please call 509 777 9622, or email:
Eric Denney Central Y Health & Wellness Director 
Wendy Jackson Valley Y Health & Wellness Director
John Harshman North Y Health & Wellness Director

Small Group Personal Training

Small Group = Big Results

Why workout alone when you can workout in a supportive and encouraging environment? Custom workouts are tailored specifically to each group based on personal goals and fitness levels. Every group is led by a Nationally Certified Personal Trainer who will keep you focused, motivated, and working toward the common goal of increased health. 

Whether you are looking for weight loss, general fitness, or sport-specific training, Small Group Personal Training has a place for you! 

Upcoming options include the following classes and more!

Central Y- 5k for All
North Y-   12 Days of Fitness
Valley Y-  Tabata Bootcamp and R.I.P. Trainer

For additional information or to register call 509 777 9622 or contact:
Eric Denney Central Y Health & Wellness Director 
Wendy Jackson Valley Y Health & Wellness Director
John Harshman North Y Health & Wellness Director

Personal Training

Ages 12+

Looking for a new challenge or need some additional motivation? A Wellness Coach who is a Nationally Certified Personal Trainer can be just what you need! Our Wellness Coaches will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. Break out of your current fitness methods, reduce injury by learning proper techniques, and stay motivated and committed to your exercise program.

For addtional information please contact: 
Eric Denney: Central YMCA Health & Wellness Director
John Harshman: North YMCA Health & Wellness Director
Wendy Jackson: Valley YMCA Health & Wellness Director

1 hour: 1 person $40  1 hour: 2 people $60  
4 hours: 1 person $140  4 hours: 2 people $220 
12 hours: 1 person $400  12 hours: 2 people $600 


Silver Sneakers

Ages 62 and over

Are you 62 or older and looking for a healthy activity? Check out our Silver Sneakers Fitness Program and join in the fun! Our program allows active adults the chance to participate in an exciting, energizing environment that allows them to take control of their health by encouraging physical activity and offering social events. Your insurance or Medicare plan may offer this program. For more information please visit SilverSneakers.

Free program for individuals with a qualifying insurance plan.

View Schedules

Triathlon Training

Ages 16+

Personal training for Triathletes is available. Please contact:

Eric Denney: Central Y Health & Wellness Director
509 777 9622 x 112

John Harshman: North Y Health & Wellness Director
509 777 9622 x 312

Wendy Jackson: Valley Y Health & Wellness Director
509 777 9622 x 212 

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