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HEALTHY LIVING 

At the Y, we strengthen community through healthy living because we believe that a community is stronger when people have opportunities to improve their health and well-being.



At the Y, we believe that being healthy means more than simply being physically active. It is about maintaining a balanced spirit, mind and body. The Y is a leading voice on health and well-being issues - and a leader in fighting chronic disease - and is committed to empowering people to lead fuller lives. We bring families closer together, promote healthy living and foster connections through fitness, sports, fun and shared interests. As a result, millions of youth, adults and families receive the support, guidance and resources they need to become and stay healthy.

The goal of the Health and Wellness Department is to meet the needs of health seekers of all ages through developing positive relationships, building community, and pursuing excellence in effective training principles which develop healthy mind, body, and spirit.

From yoga to strength training, we offer a variety of Health & Wellness programs for everyone! Start or continue your journey to better health by signing up today!

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