Adult Swim Lessons

All skill levels – Age 14 and older
These 45-min classes are designed for teens and adults who are beginning swimmers, or looking to develop stroke technique and improve endurance. 

Registration:

M/W or T/TH   |   2 Days a Week  |  4 Week Long Sessions
Fri or Sat  |  1 Day a Week  |  4 Week Long Sessions

April Lessons run from 4/9 - 5/5
May Lessons run from 5/7 to 6/2

April - Central		April - Valley		April - North
May - Central		May - Valley		May - North

Masters Lap Swim

All skill levels – Age 18 and older
Ongoing program for those wanting instruction on endurance and technique building in a group or team setting. Open to all skill levels – we have members who are looking for help with swimming technique for personal fitness to dedicated triathletes training for competition. To sign-up, contact the Aquatics Director at the location of your choice.

 

Aquatic Post Rehab

All Skill Levels - All ages
The YMCA's Aquatic Wellness Post Rehab program is designed to provide the support you need on the road to recovery from orthopedic injuries, muscular, cardiovascular and other chronic conditions. This program is intended to continue your recovery once your physician or physical therapist treatment ends.

This is an individualized exercise program within a small group setting, which allows a lot of time for individual attentin so our Aquatic Specialist can support your specific needs. Our goal is to prepare you to return to the activities you enjoyed before illness or injury.

Contact Rochelle Hartstrom at 509 777 9622 x 327 or rhartstrom@ymcaspokane.org for more information.