Please allow a moment to download as files are large

Sign up for Cycling and TRX classes now online! A simple one-time account set-up is needed. Just click here.
Group Exercise classes are a member benefit and are free to members. Reserved spots are only guaranteed until the start of class time. Sign-ups for Cycle and TRX classes start one day in advance and open up each day at the time the facility opens as follows:

  • Monday classes open at 9am.
  • Tuesday - Saturday classes open up at 5am the day before.
  • No Sunday classes require sign-up on the current Group Exercise Schedules.

    Sign-up for Class

Class Announcements:

No Group Exercise Classes held at Valley YMCA on Saturday, 4/26/14 - Due to the Healthy Kids Day Event on Saturday, 4/26, all Group Exercise Classes at VALLEY will not be held on this day.

NEW 5:15am Mon/Wed INSANITY® Workouts at the North YMCA!

PILOXING (a cross between Pilates and boxing) classes are offered at all 3 Y facilities - Click Here 


General Group Exercise Class Information

Spring Schedule: April 14 - June 15, 2014

Central    Valley    North

Detailed Class Descriptions

Central   North   Valley

Studio & Gym Closures for Floor Refinishing

North Studio
Closes: May 22, Opens: June 2

North Gym
Closes: June 26, Opens: July 7

Central Studio
Closes: June 26, Opens: July 7

Central Gym
Closes: May 22, Opens June 2

Valley Gym
Closes: August 28, Opens Sept 8

Y-Blog Mail List You Tube Twitter Facebook

Connect with the Y: