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Posted by on Mar 23, 2017 in Healthy Living, Membership, Social Responsibility, YMCA Gives Back, YMCA of the Inland Northwest, Youth Development | 0 comments

Annual Campaign Celebration

Annual Campaign Celebration

Last night we hosted over 100 people at Hugo’s On the Hill to say thank you to all of our hardworking volunteers for working on the Annual Campaign. It was a night filled with friends, fun and food! YMCA of the Inland Northwest CEO Steve Tammaro gave a couple shout-outs to some of the best fundraisers including those that had the most donors, new donor money raised and overall money raised. Currently we are at 88% of our goal to help fund the most crucial programs for people in our community. To learn more about our Annual Campaign of if you would like to help us make our $500,000 goal, please...

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Posted by on Mar 7, 2017 in Health and Wellness, Healthy Living, My Y Story, Y Stories, Y Stories, YMCA of the Inland Northwest |

My Y Story – Dawn Frey

My Y Story – Dawn Frey

Dawn and her husband always maintained a healthy lifestyle and enjoyed cycling and running together. Neither of them smoked. In 2014, Dawn was diagnosed with lung cancer and had to undergo months of chemot herapy and radiation, and a surgery to remove a part of her lung and some lymph nodes. Once cancer-free and cleared for work, Dawn and her family wondered, “What do we do now?” Six weeks later, she was able to join a LIVESTRONG® at the YMCA class. Class became more than a workout. It became a vehicle for bonding her with other survivors. Her family watched her reclaim her strength, physically and spiritually. She developed strong relationships with her classmates, many of whom continue to volunteer with her for the YMCA. Today, Dawn is a certified Coach’s Assistant and Peer Mentor, serving other LIVESTRONG® cancer survivors. Dawn’s husband, David, feels a special, personal gratitude for the LIVESTRONG® program. Knowing his wife had access to the support from her classmates who all endured the struggles of cancer recovery alongside her,...

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Posted by on Nov 1, 2016 in Health and Wellness, Healthy Living, Membership, My Y Story, North YMCA, Y Stories, Y Stories, YMCA of the Inland Northwest, Youth Development |

The YMCA Brings Families Closer Together

The YMCA Brings Families Closer Together

Our family loves going to the YMCA! Being so far away from a military base, the YMCA has been a great place for us to not only exercise, but to spend time together having fun. From swimming in the amazing kid friendly pools, to challenging each other in air hockey, or even a basketball shoot off, our family always enjoys our time at the Y. My 4-year-old, Ryan, looks forward to his child care time so much that he keeps me on track to go in and exercise three days a week. He even calls it his “school time” because they always have great activities like crafts, coloring and learning their alphabet, numbers and shapes, and of course, outdoor fun time. The ladies in the North YMCA Child Care Center are absolutely wonderful. I’m so grateful that the YMCA provides such a safe, fun environment for my littlest man to participate in while I focus on my own health and fitness goals. My 7-year-old, Zachary, learned how to swim...

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Posted by on Sep 1, 2016 in Health and Wellness, Healthy Living, Membership, My Y Story, Social Responsibility, Uncategorized, Valley YMCA, Y Stories, YMCA of the Inland Northwest |

My Y Story – Jason Dixon

My Y Story – Jason Dixon

At the Y, we strengthen com unity through youth development, healthy living, and social    responsibility because we believe in nurturing the potential of every child and teen, improving  our community’s health and well being, giving back, and providing support for our neighbors That’s what Jason Dixon, a proud father of four and track and field coach at Gonzaga Prep,    found out when he joined the Y in June of 2016. Jason grew up in Spokane and started  education at SCC, throwing in Track and Field events. He later transferred to the University of  Alabama. Since 5th grade, Jason has had a passion for sports, particularly throwing. He has competed  in  shot-put and discus, and set a Freshman GSL record for discus in 2009. He even won a  state  championship in shot-put! In 2012, Jason went to the Olympic Trials and took 21st place for discus. Since he was a kid, he  has always wanted to make it to the Olympics someday, and at the Y, we are...

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Posted by on Jun 27, 2016 in Active Older Adults, Cardio, Healthy Living, Membership, My Y Story, Social Responsibility, Strength, Uncategorized, YMCA of the Inland Northwest |

The Y – so much more than a gym

The Y – so much more than a gym

The YMCA has a unique view of health. We strive to develop holistic health, focusing on the improvement of mind, body, and spirit; each is just as important as the other. We believe that the development of this kind of health is best fostered when within a community that shares the same values. It is because of members like Cheryl McHenry, a Y member for the past 16 years, a proud grandmother, and a consistent donor to the Y’s Annual Campaign, that the YMCA community is unlike any other of it’s kind. A regular at the Valley YMCA, she enjoys exercising with members that have the same genuine desire to be healthy and fit. But the value she places on physical fitness is only a part of what motivates her to exercise. Diabetes and Cardiac disease are present in her family, and she hopes to set an example for her granddaughters to live a healthy lifestyle. Cheryl’s greatest motivator is her orientation toward improving the future of our youth....

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Posted by on Jun 9, 2016 in Social Responsibility, YMCA of the Inland Northwest |

Father’s Day is More than Just an Excuse to Buy a Tie

Father’s Day is More than Just an Excuse to Buy a Tie

Recognizing the important role fathers play in their children’s lives Inspired by a Mother’s Day sermon over 100 years ago, Sonora Louis Smart Dodd wondered why there was no similar holiday for fathers. One of six children, Dodd’s father was a single father and she felt he and others deserved to be honored. After securing support from ministers in Spokane, Wash., her idea came to fruition with the first Father’s Day celebration at the Spokane YMCA on June 19, 1910. Many years passed before the day became a national holiday, but today we use the day to honor the fathers and father figures in our lives. On Sunday, June 19, the YMCA of the Inland Northwest joins the nation in celebrating Father’s Day and recognizing the influence fathers and adult male role models have in children’s lives. According to the U.S. Census Bureau, 24 million—or one in three—children live without their biological fathers. Societal factors such as unemployment, work-life balance or a lack of resources can affect a father’s...

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