Y Blog - For Youth Development, Healthy Living, Social Responsibility

New Archery Program at North Spokane YMCA

Written by: Nicolas Cress

May 17, 2012

YMCA ArcheryBows and arrows have been around since before Christ, and while they haven’t been used as a primary method of hunting for a number of years they have still found their way into the hands of many people for sport. Archery first appeared at the Olympics in 1900 and still continues to be a strong event at today’s summer Olympics. The North Spokane YMCA will be offering its new archery program from May 21-24 with two age groups, of 8-12yrs and 13yrs-adult.

 

According to Dan White, who is the North Y Center Director and class instructor, archery is important because it uses a variety of skills from math, hand-eye coordination, discipline, and many other useful lifelong skills. Dan is a National Archery Association certified instructor and has been involved in archery for 13 years. He says “I started archery so I could teach kids. It’s a fun and individualized sport that you don’t have to be strong or fast to participate in.”

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Flowers Always Say the Right Thing

Written by: Matt Young

May 11, 2012

Nothing says, “Thanks Mom!” like the gift of flowers which is what makes the Y’s annual Greenhouse Sale the perfect place to purchase a surprise in a pot. Sales work to benefit our Youth Investment program.

 

Going on now through June 30 at the Valley YMCA, visitors can expect vibrant floral options from petunias to snapdragons and zinnias. At the North facility, treat the family to some fresh garden produce like tomatoes and cabbage for a healthy accent.

 

YMCA Green House Interior

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YMCA Youth Legislature Delegation Heading to Olympia

Written by: Mary Berry

May 3, 2012

Spokane Youth Delegation set to embark on legislative process

 

[SPOKANE, April 27, 2012] – Thirteen students are heading to Olympia May 1 to participate in the firstSpokanedelegation of the YMCA of the Inland Northwest Youth Legislature since the ‘80s.

 

Team members write their own bills and meet twice a month to discuss the legislative process and study basic civics. Their hard work will be put to the test during the annual State Youth Legislature, read more


5 Ways to Make a Difference as a Volunteer

Written by: Tony Manley

April 20, 2012

The YMCA of the Inland Northwest encourages everyone to find ways to give back and make a difference.

 

The programs and services we offer to men, women and children of all ages are made possible in large part by people like you who volunteer who donate their time and talents.

 

Here are five ways you can volunteer at the Y and in the community:

1.      Join a committee that matches your skills or interests.

2.      Coach a sports team.

3.      Help with Community Events.

4.      Get involved at your local YMCA by sharing your talents.

5.      Inspire others to find ways to volunteer.

 

To learn more about volunteer opportunities at the YMCA of the Inland Northwest go to www.ymcaspokane.org/about or contact Tony Manley at 777-9622 x 479.  Don’t forget to like us.  


Tissue paper flowers

Written by: Laura

April 19, 2012

Tissue FlowerIf the resurgence of April showers is making you impatient for May flowers to just get on with it and bloom already, console yourself by creating long-lasting flowers of your own. No green thumb necessary–just tissue paper and pipe cleaner.

Tissue paper flowers are a nice Mother’s Day present, especially for those moms with allergies. (They’ll make her say “thank you” instead of “thank . . . aCHOO!” ) Kids also like twisting the pipe cleaner stems around their wrists to make bracelets, and attaching flowers to headbands.

 

Materials:
* Various colors of tissue paper
* Green pipe cleaner (1 for each flower’s stem)
* Scissors read more


LIVESTRONG Adds New Dynamic

Written by: Matt Young

April 16, 2012

The LIVESTRONG Community Impact Project awarded the YMCA of the Inland Northwest a $3500 grant to introduce programming and resources to cancer survivors. Those who retain the desire to challenge their condition with positive surroundings, physical strength, and a rock-solid mentality can do so with the help of Y staff trained in supportive cancer care as well as their supportive peers.

 

LIVESTRONG was created by the Lance Armstrong Foundation, a non-profit founded by the cycling icon and cancer survivor. This cause aims to reach 90 communities across the United States with support programs that encourage cancer survivors to take action.

 

The transformation inspired by LIVESTRONG and the YMCA will help participants achieve goals like: building muscle mass and strength, increasing flexibility and endurance, and building self-esteem.

 

Currently, LIVESTRONG is offered at 85 YMCA associations around the country. As a result of the Community Impact Project, the YMCA of the Inland Northwest will be one of 30 additional Ys to provide the program in 2012. To date, approximately 6,000 cancer survivors have participated in the program nationwide.

 

To become a LIVESTRONG Y is the result of a considerable effort on our part as staff. We distributed our message in a compelling way and people responded with enthusiasm to help us obtain this honor. Thank you to everyone who cast their vote to support the cause!


Retired and Senior Volunteer Program (RSVP)

Written by: Tony Manley

April 13, 2012

RSVP PhotoThe Retired and Senior Volunteer Program (RSVP) is a YMCA sponsored volunteer program.  Volunteers from this program provides over 5000 volunteer hours within the Spokane community.  From Operation Warm Heart, where volunteers knit clothing for the under served to sorting and packing food for the Second Harvest program.  Second Harvest leads a network of 250 neighborhood food banks and meal centers throughout Eastern Washington and North Idaho. The week of April 15 – 22 is National Volunteer Recognition week.  If you know a volunteer thank them for making a difference in our community.  If you would like to get involved go to www.ymcaspokane.org/about to see the available opportunities to support your YMCA.  Like us on Facebook at www.facebook.com/spokaneYMCAvolunteers.


Eighth Annual Celebrate Teens

Written by: Christine Brischle

April 12, 2012

Celebrate Teens

Planning is underway for the eighth annual Celebrate Teens: Youth & Community Leader Event to inspire conversation and celebrate the talents and passions of our teens. We believe that by providing a forum that bridges the gap between the generations, this event continues to spark change and momentum towards a bright future for the leaders of tomorrow. This year we are honored to have Gonzaga University Women’s Basketball coach, Kelly Graves, deliver the keynote speech.  We are also happy to boast that KHQ’s Leslie Lowe will be our emcee for the evening.  read more


Healthy Kids Day

Written by: Nicolas Cress

Healthy Kids Day

 

 

Healthy Kids Day, a national initiative of the Y to improve the health and well-being of kids, is filled with fun, active play and educational activities that will help parents improve their kids’ lifestyles for the long term. Jump start your Saturday with family Zumba followed by a variety of activities designed for kids. Join us at any one of our 3 locations. These events are open to the public and free of charge.  If you are not currently a member of the YMCA, please bring your ID to check-in at our facilities.

North YMCA:
Have fun playing different sports while learning about golf. The First Tee will be partnering with the YMCA for this special event. Pre-registration is required. Visit Member Services to sign up for this FREE event.
Family Zumba: 9:30 – 10:20 am in the GYM (all ages welcome)
Sports led by First Tee: 10:30 – Noon in the GYM (all ages welcome) read more


YMCA of the Inland Northwest Named LIVESTRONG® Community Impact Project Finalist and Award Recipient

Written by: Aleisha Colvin

April 10, 2012

YMCA of the Inland Northwest will receive $3500 to help people affected by cancer

 

Spokane, WA – April 9, 2012 – Today the YMCA of the Inland Northwest was announced as a LIVESTRONG Community Impact Project Finalist and award recipient. The project, created by the Lance Armstrong Foundation, the non-profit founded by the cancer survivor and champion cyclist to serve people affected by cancer and empower them to take action, will bring proven cancer support programs to 90 communities across the United States.

 

“We are proud to be named as a LIVESTRONG Community Impact Project award recipient,” said Aleisha Colvin, Association Health and Wellness Director of the YMCA read more